Free Resources for Healthier Living

Free resources to put you and your family on a path to better health! 

Some of these resources are in pdf format and can only be viewed in Adobe Reader. If you do not have Adobe Reader on your computer, click here for a free download.

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Your healthy, whole food, plant-based shopping list. (pdf)
Shopping List

Complete this before you start the program & again in 4 to 6 months to gauge your success. (pdf)
Personal Health & Lifestyle Questionnaire

How to hook your TV up to a computer so you can watch as a family.
How to hook your TV up to a computer

How to watch the videos using your smartphone projected to your TV via Chromecast.
Learn more about Chromecast here.

Free articles to learn more about whole food, plant-based diets and how to live a vegetarian lifestyle. (pdf)

Providing the information and support you need to live a healthier, happier life.

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