Better Eating for Life Video Program

Welcome to my 11-part video series!

This free program the potential to change you and your families’ life for the better, forever! Please click on the images or video titles below to access each video. I recommend that you watch them in order from 1-11.

Before starting, download and print the 11-page Questions for Reflection and Discussion guide using the link below. This has been designed to assist you integrate your thoughts with this new information into your daily life. Each session has about ten questions to help prompt your thinking. Read the questions before and after each video to maximize your learning experience.

If you do not have Adobe Reader on your computer, click here for a free download.

PDF download icon11-page Questions for Reflection and Discussion

11 page Questions for Reflection and Discussion.

Overview & Nutritional Implications
of Heart Disease

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Meal Planning, Shopping
Cooking & Supplies

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How a Plant Based Diet Can
Reverse & Prevent Diabetes

 

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Health Benefits
of Exercise

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The Nutritional Implications
of Cancer

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Reducing Stress & Maintaining
a Positive Mental Outlook

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Plant Based Protein

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Other Reasons for Eating
a Whole Food, Plant Based Diet:
The Animals

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Carbohydrates, Sugar,
Salt & Fat

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More Reasons to Eat a
Whole Food, Plant Based Diet:
The Environment

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